Importance of eating
Lamb, lean only, raw, average
Is a good source of vitamins, minerals, proteins and fiber
Lamb, lean only, raw, average is good for containing the following items :
Sodium mg 70, Potassium mg 330, Calcium mg 12, Phosphorus mg 190, Magnesium mg 22, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAE | Food Code | 18-475 | Sodium mg | 70 |
| Potassium mg | 330 | Calcium mg | 12 | Magnesium mg | 22 |
| Phosphorus mg | 190 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 74 | Manganese mg | 0 |
| Energy kcal | 153 | Protein g | 20 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 0 | Cholesterol mg | 74 | | |